What to do when back pain?

Back pain - a problem that sooner or later affect all people. Unfortunately, at the first sign of illness many refer to it too lightly: maybe more - and it will be. Meanwhile, the causes of back pain may be quite different, and it is possible that this is a symptom of the serious diseases.

Fast weight loss of 17 kg ...Lo revealed the secret of their diet. These methods make any hard to learn! First of all, back pain may be associated with the spine. This is especially true for those who have sedentary job and no exercise.

The back often hurts those who for several hours a day, spends at the computer, or still standing on their feet. Without action, your muscles will atrophy, which eventually lead to a shift of vertebrae and pinching spinal roots. Then the back pain will be sharp and painful. Sometimes it even leads to a partial disability because the person can no longer perform certain jobs.

If your work relates to the need for a long time to sit or stand in one spot, try to perform every half-hour workout - for example, walk around the room, or better yet - make a few simple exercises for the spine: lean forward, in part, to bend back ...