On the shelves of many bookstores literature, which tells how to lose weight with various diets. But the well-known American physician Paul J. Varnas shares with readers how to lose weight, do not really adhering to a strict diet and grueling.
These ways the author suggests as much as 50! Let's look at some of the recommendations of Paul J. Varnasa. Motivation. You need a change and want to be sure that you reach your goal. Most important is your inner spirit of a positive result. If you wait for failure, and get her.
Take visualization. All the time think about what the slim and elegant, you will become, when will lose weight. Every day for 15 minutes, try to imagine his future appearance. Make an imaginary realnostyu.Poluchayte enjoy the process. Chance to lose weight will be greater if you begin to consider a diet as a very pleasant thing.
To succeed, you must like the process of change privychek.Hudeyte with your friends. The presence of like-minded people is the well-incentive to achieve this goal. Avoid events, which is the essential attribute of a table with lots of food.
Do not rush. To lose weight, it takes time. All of the known "fast" diets are actually ineffective. Reward yourself. Even for the smallest success in the way of the goal.
Exercise. Exercise improves your metabolism and contribute to achieving the body of enzymes - substances involved in the breakdown of fats.
These ways the author suggests as much as 50! Let's look at some of the recommendations of Paul J. Varnasa. Motivation. You need a change and want to be sure that you reach your goal. Most important is your inner spirit of a positive result. If you wait for failure, and get her.
Take visualization. All the time think about what the slim and elegant, you will become, when will lose weight. Every day for 15 minutes, try to imagine his future appearance. Make an imaginary realnostyu.Poluchayte enjoy the process. Chance to lose weight will be greater if you begin to consider a diet as a very pleasant thing.
To succeed, you must like the process of change privychek.Hudeyte with your friends. The presence of like-minded people is the well-incentive to achieve this goal. Avoid events, which is the essential attribute of a table with lots of food.
Do not rush. To lose weight, it takes time. All of the known "fast" diets are actually ineffective. Reward yourself. Even for the smallest success in the way of the goal.
Exercise. Exercise improves your metabolism and contribute to achieving the body of enzymes - substances involved in the breakdown of fats.
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