1. Taking alcohol with food :
Liquor slow down digestion, which leads to a heavy load on the stomach when taking alcohol with food. conducted an experiment in which the voluntary participation of people aged 23 to 58 years. All of them were specifically asked tightly dinner and drink during the meal drinks.
It was found that the digestion process was at times slower than in volunteers drank alcoholic beverages during the meal. At the same time, the participants of the experiment did not complain of any discomfort.
The experts, based on the results, recommended to refuse the use of large doses of alcohol during the meal.
2. Physical activity :
Regular lack of physical activity is more dangerous to health than obesity. conducted a study which revealed that 9 out of 10 do not perform the recommended rate of physical activity, which is a 30-minute physical activity five times a week.
Experts, analyzed the data, concluded that the lack of physical activity more often causing more disease than obesity. In particular, heart disease, diabetes type II, hypertension and mental disorders.
Experts argue that many health problems can be reduced, even without lowering the weight and make a person more exercise.
1 comments:
I like how you discussed that lack of exercise is more dangerous than obesity. I suggest at least 30 minutes walking as your exercise for a day. This may help reduce health problems and obesity.
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