1. Honey is able to remove a sense of anxiety and improve memory. Scientists conducted an experiment in which experienced the effectiveness of honey in laboratory rats. It was found that rodents who were sitting on a honey diet, showed high activity and ingenuity, and their spatial memory was higher than that of rats who consumed sucrose, and being on a diet without sugar.
From the standpoint of medicine, honey - it's easily digestible carbohydrates and biologically valuable substances. Honey and its accompanying products (propolis, royal jelly, pollen) has long been known in medicine for its healing properties.
2. In the first place - caring for an infant in the first five months of life. Their cries at night and takes his parents to approximately 400 - 750 hours of sleep (more than 2 hours each night).
In second place - work workaholic. Reducing their sleep for about 2 hours a day, they add to each year of his life more than 500 hours of working time. In third place - dog walking, which in the year "picks up" about 180 hours of morning sleep.
In addition, for young people aged 17 to 24 years of sleep deprivation is fraught with mental disorders in the future. That those study participants who slept five hours a day, had a threefold greater chance of developing mental illnesses than those who slept for 8-9 hours.
But not only is harmful nedosypat but sleep for too long. That men who sleep more than eight hours a day, have 24% more likely to die prematurely. As for women, for them, the figure is 17%.
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