Often we eat out of habit. It is believed that a must for breakfast, lunch and dinner. The main meals are accompanied by numerous snacks, including tea, coffee, candy, chocolate, chips, crackers, nuts and other pleasures of life, from which the mouth is closed. As a result of continuous chewing becomes a habit, which is difficult to eradicate.
If you want to know how to reduce your appetite , especially stop chewing! And what are the reasons for our continued chewing? Often we are saved by sweets and cakes with stress, all kinds of disorders.
They are excellent sedatives. However, they can be replaced with something nice, do not be so beat the figure. To not overeat in the evening, you normally eat throughout the day, not to long breaks between meals.
Must Eat breakfast in the morning well. You also need to train your willpower. If you wanted to eat something like that, that will negatively affect your figure, try to convince yourself that you can eat it later. And go do something else that will bring you no less fun. If you still can not help thinking about food, do not hurt yourself-eat.
If you are unable to cope with temptation - reward yourself with something pleasant, but inedible. One other thing - do not eat when doing something such as watching TV or reading.
You will no longer associate these activities with food, once you begin to eat right, covering the special on the table. And if it is not for you, make a candy store, just do not get carried away by them. This may also lead to undesirable consequences!
If you want to know how to reduce your appetite , especially stop chewing! And what are the reasons for our continued chewing? Often we are saved by sweets and cakes with stress, all kinds of disorders.
They are excellent sedatives. However, they can be replaced with something nice, do not be so beat the figure. To not overeat in the evening, you normally eat throughout the day, not to long breaks between meals.
Must Eat breakfast in the morning well. You also need to train your willpower. If you wanted to eat something like that, that will negatively affect your figure, try to convince yourself that you can eat it later. And go do something else that will bring you no less fun. If you still can not help thinking about food, do not hurt yourself-eat.
If you are unable to cope with temptation - reward yourself with something pleasant, but inedible. One other thing - do not eat when doing something such as watching TV or reading.
You will no longer associate these activities with food, once you begin to eat right, covering the special on the table. And if it is not for you, make a candy store, just do not get carried away by them. This may also lead to undesirable consequences!
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