Often we eat out of habit. It is believed that a must for breakfast, lunch and dinner. The main meals are accompanied by numerous snacks, including tea, coffee, candy, chocolate, chips, crackers, nuts and other pleasures of life, from which the mouth is closed. As a result of continuous chewing becomes a habit, which is difficult to eradicate.

If you want to know how to reduce your appetite , especially stop chewing! And what are the reasons for our continued chewing? Often we are saved by sweets and cakes with stress, all kinds of disorders.

They are excellent sedatives. However, they can be replaced with something nice, do not be so beat the figure. To not overeat in the evening, you normally eat throughout the day, not to long breaks between meals.

Must Eat breakfast in the morning well. You also need to train your willpower. If you wanted to eat something like that, that will negatively affect your figure, try to convince yourself that you can eat it later. And go do something else that will bring you no less fun. If you still can not help thinking about food, do not hurt yourself-eat.

If you are unable to cope with temptation - reward yourself with something pleasant, but inedible. One other thing - do not eat when doing something such as watching TV or reading.

You will no longer associate these activities with food, once you begin to eat right, covering the special on the table. And if it is not for you, make a candy store, just do not get carried away by them. This may also lead to undesirable consequences!

We are what we eat. And as we look at this. The quality of food affects our weight, skin condition on the exterior. If we shall throw off those extra pounds, then we will be able to reset and the extra years.

In fact in itself makes us overweight older internally as well as adversely affect the performance of our internal organs, but apparently we look older. Need to eat more live food that has not been processed in a microwave oven, canning, freezing.

Eat plenty of fresh greens, it will nourish you tocopherol - vitamin youth. Become younger to help the roots of ginseng, ginger, they improve blood circulation, rejuvenates the tissues.

You can save the youth, if you eat foods rich in iodine. Yoda in a lot of sea salt, seaweed, in fresh fish.

It is impossible to become younger without the respiratory system healthy. Oxygen is the fuel our bodies and how our lungs depends content of tissues and organs with oxygen.

There are a lot of breathing exercises, you just pick them up at your leisure and to engage them from 15 to 30 minutes a day. Such breathing exercises to do better on an empty stomach in the morning, so you can lose weight and keep youth.

If you want to live long, to put yourself a goal. If a man has no purpose, he does not seek to nowhere, there are thoughts that have nowhere to hurry, life is lived, and then the body begins to deteriorate very quickly.

No need to set some global goal, but if a person has a specific goal, it can develop. Nature can not endure emptiness and a man who fulfilled his mission and leaves.

• For sore throat is well lubricated with the back of the throat with spruce turpentine. And inside to take a mixture: Mix a teaspoon of incomplete spruce turpentine and a tablespoon of boiled milk. After ingesting the mixture should immediately go to bed, covered up warmly.

• When sinusitis, tonsillitis, coughs and bronchitis have crushed buds of spruce cones and pour boiling water in a ratio of 1: 5. Boil for 30 minutes, stirring occasionally. Refrigerate for 15 minutes and strain through a 3rd layer gauze. Inhalation infusion warmed to 80 °, to rinse - 40. Procedures carried out 2-4 times a day. When a sinus infusion, warmed to body temperature, nose buried in the 5-10 drops in each nostril.

• At a cold and cold 4 tbsp. chopped spruce cones, pour a glass of boiling water and boil for 30 minutes. Gargle with warm decoction 5-6 times a day. Bury your nose in a decoction 3-4 times a day, a few drops.

• A case of chronic tonsillitis good chew without swallowing, bright green young shoots of spruce.

• In severe and chronic respiratory diseases of spruce needles 40 g pour a glass of boiling water and simmer 20 minutes. Insist the lid to cool. All of a drink in 2-3 hours during the day.

Pine bath tubs in medicine from the needles of spruce has long been used to treat rheumatism of the joints, skin and nerve bolezney.O healing properties of coniferous baths go a legend. You can cook a full bath for the body and for the feet. Foot Bath: freshly cut spruce branches in the amount of 1.5-2 kg pour boiling water, allow to cool to 37-38 ° and dip his feet in this solution for 30 minutes.

The scary unknown. The more you learn how to start labor, and what feelings are accompanied by, the more confident you will feel. The most comprehensive information you can get on courses to prepare for childbirth.

In the classroom expectant mothers and fathers talk about the psychological and physiological features of pregnancy. If desired, you can watch videos of real childbirth, to get a clear idea of how they pass.

Most of the fear of childbirth is associated with fear of pain. Moms are so afraid of labor pains that the doctor asked in advance to make them pain relief. But they forget that this is an inevitable component of the delivery.

Even more - your main ally in the process of childbirth. Indeed, the intensity of pain can be understood at what stage is labor. Than contractions stronger and shorter intervals between them, the closer the time of occurrence baby into the world.

The main objective during pregnancy - a tune that at the time of birth do not have to deal with pain, and take her to survive the fight to save his strength for any attempts. Courses in preparation for the birth you will learn proper breathing, relaxation techniques and working with the voice.

Organized sound very effective to relieve the pain of labor and the harmonization of labor. But the heart-rending cries, as well as the silence with clenched teeth, however, prevent the disclosure of the cervix and take a lot of strength from women in labor.

We can all admit that when we first met with the man above all draw attention to his face. Many physicians, to pre-evaluate the condition of the patient's health as carefully inspect the skin. Face - a mirror of human internal organs. Examination of the patient's face was to investigate the appearance of the skin.

The facial skin is closely connected with the work of the internal organs. An experienced doctor will tell a lot of facial skin condition, its color, moisture, vascular pattern, the location and depth of wrinkles.

If you have any violations in the organs of the skin in certain matched your local authorities, there may be a rash. Skin problems are not related to any internal failures, according to some dermatologists - only 5%.

The facial skin as a litmus test, responding to health. For example, in cases of problems with the intestines or kidneys, skin, as an important organ of excretion, takes on an additional mission - to remove products of metabolism. In this case, the skin may appear acne, blackheads, as well as edema, pallor, etc.

For as long as the researcher with a number of scientists from MIT and other institutions, engineers, doctors and opticians, as well as - 30 students from the same MIT has designed and built a wonderful machine, the surgeons returned to her sight in one of his eyes.

But the woman did not retreat from the venture, testing an experimental car in his blind eye. "While we have not experienced it on other people, I was the creator, and a guinea pig".

But how, finally, to arrange a "visual machine"? Diagnostic abilities, like SLO, it was not required, and it is already possible to simplify the design. But the inventor went on. It replaced the expensive laser on the LED - a large, very bright and more or less cheap.

Light from the diode passes through a translucent liquid crystal matrix, which forms a PC running a black and white image with a resolution of 640 x 480 pixels, with 8 levels of gray. The image is projected through the lens onto the retina.

Its cost was $ 4000 - 25 times less than the prototype - a diagnostic machine SLO. A possibility was higher.

More recently, Elizabeth has tested its "visual machine" almost blind for 10 people. Each visual acuity in the best eye of not more than and many - were much lower.

Six of the 10 patients identified 10 words visual language correctly. Two more volunteers correctly interpreted the words of 9 out of 10, and two - 8 out of 10. But without a car, all these patients were too visually impaired to have any hope of reading.

Now these people were again able to see the face of another person, and even after the designer of "walk" on the virtual buildings.

By the way, the inventor of the machine says that seeing people, prompting a road to the blind, are often mistaken. And the opportunity to walk along the corridor of the building, see the twists and find yourself, for example, the number of doors to the right person room, before actually going in this place - well worth it. And there, staring, and portable version of the device will appear.

"Most blind people have to regain the ability to see pictures in the galleries".

Yes, you absolutely do not know how to control himself, obviously, you're generally hysterical - neet, I'm not a fit ! "" you suck "to you, girl, almost in all subjects!

Do not think that is something you urgently need a fix - it is not help, because the background of the conflict is different. In any case he will cling to anything because it has already decided (actually, it was not taken, it was from the beginning).

As in the joke: "Do not fuss, ...!" 3. manipulator who wants to leave the relationship, but does not know how to do it decently and beautifully pressed start, gradually increasing pressure. It provokes a really serious quarrel, to part with.

He criticizes and humiliates, it clings, niggles and leads to tears, he hits a backhand on the patient - he was just waiting for you to really understand the offense and, finally, he does not want to be there! It would be convenient if you itself out of the relationship. It does not hit his pride (he knows what he has done everything possible to leave), and bring relief.

Feelings of guilt, of course, nothing will - because you got a "you suck" in core academic subjects. Yes, and a sense of guilt in unloving man? When pressure becomes almost unbearable, you might naively think that a man fell out of love - perhaps because it will look.

But it is, you know, too romantic treatment of the (supposedly "burned the candle, roses withered"). The truth is that love - was not, and it was a conscious planning of such developments. With your hand was love, yes, but with him - no, not one minute or one second ...

The reasons why he jumped at you, do not have anything to do with love. He just wanted to survive on their own. hyena can not blame for the fact that to survive she must devour a beautiful and delicate antelope - the hyena to live. Antelope, unlike women, too, knows what it will eat, so cautious, not wanting to be eaten.

The main ingredient in shampoo is not a shampoo and water ! any action amazing shampoo ruin the "hard" water. Water for washing should be "soft" pleasantly warm temperatures (38-40 ° C).

If the water is "hard", then present it in salt, entering into chemical reaction with the detergent to form an insoluble precipitate covering the hair with a grayish bloom. It is better to boil the water beforehand and let it settle, then adjust the temperature of boiled fresh portion of water, adding a little baking soda.

Shampoo is best used diluted, also apply it directly to the hair should not be. Try to lather your hair only once. These simple techniques are needed to ensure that harmful chemicals do not have time to stick with your hair.

Washing perfect by rinsing with cold water: it also gives the hair strength. Blondes recommended rinse hair chamomile broth. All others - with water and vinegar, and lemon juice is better. The water should be slightly sour taste.

If you do not hurry, it is best not to use a hair dryer and heated towel dry hair. Chinese women dried their silk fabric: the hair after it becomes shiny. It is very useful for hair massage and brushing with a brush.

This daily procedure should take no longer than 5-10 minutes. But excessive hair loss at normal retirement is a signal that you should pay attention to their health.

If you are not a children's home, sooner or later you will have to deal with the problem of leisure time of aging relatives. Your beloved man who did so much for you, when I was younger and stronger, suddenly finds himself in a situation where his world, once such an immense, rapidly begins to shrink to the size of the street, yard, apartment.

Not everyone is able to bear it stoically, without suffering their frustrations on others. How often we hear from friends: "She (he) always requires communication, and I come with no work, I do not talk to. Well, of course, hurt.

As was his day, breaking voice barked: "There is no theater!" But the time will come when each such failure will be recalled with shame and pain ... The situation is aggravated if an older person is left alone after decades of marriage in which spouses literally "fused" with each other.

Frequent are also cases where the activities of old people suddenly lose their usual mobility and unconsciously begin to resent those who can walk and ride. They have nothing to tell us there is nothing to share, we also in fact, it seems that our day to them, trapped inside four walls, it is so rich and fascinating, was routine and tedious.

All this is very often leads to strained relations, the tears even discord, which can be avoided, helping an elderly person make leisure more diverse. Modern life provides a tremendous amount of technical tools to help brighten up the enforced solitude.