In his youth, it seems that thirty, forty, and even more so fifty years so incredibly far away that it might be, and will not come at all. We think that we will always young, healthy and beautiful.
However, there comes a time when we were 40 ...Our lives are over-sized and quiet, but it has its own peculiarities. You feel in twenty years, and look ... For many, this crisis. Most women afraid of first wrinkles.
But no one notices them, but the women themselves. When the marks of age is more, women are perceived with much less tragic, philosophically. There is no lightness in his gait former, and although there was also more free time becomes less and less health.
Began hot "hot flashes", night sweats and palpitations, it became much harder to concentrate and gather your thoughts.
There were insomnia, edema, and more and more concerned about pain is here and there, high blood pressure. And more and more. Alas, this is not a terrible story, it is - real life women that little attention has been paid to himself, which did not find time to do it. But we must not resign ourselves to this situation.
Try to stop time. Every woman wants to have a good mood, to prevent severe complications and may not be a burden to loved ones. To do this, first you need to move more. Fixed life more and more will compel you to a bed or chair, creating the conditions for calcium loss and osteoporosis.
Second, eat a balanced manner. Your diet should have more calcium. He is in the cheese, cottage cheese, sour milk. Do not get carried away with carbohydrates and animal fats. Give up coffee in large quantities of strong tea, alcohol and salt. They make the bones brittle. A small amount of alcohol is acceptable because it reduces the risk of cardiovascular disease.
And, thirdly, do not smoke! It would be desirable for women to stay healthy, attractive and active lifestyle as much as they generally set aside to live. Remember, you're born to women and they should remain at all times.
However, there comes a time when we were 40 ...Our lives are over-sized and quiet, but it has its own peculiarities. You feel in twenty years, and look ... For many, this crisis. Most women afraid of first wrinkles.
But no one notices them, but the women themselves. When the marks of age is more, women are perceived with much less tragic, philosophically. There is no lightness in his gait former, and although there was also more free time becomes less and less health.
Began hot "hot flashes", night sweats and palpitations, it became much harder to concentrate and gather your thoughts.
There were insomnia, edema, and more and more concerned about pain is here and there, high blood pressure. And more and more. Alas, this is not a terrible story, it is - real life women that little attention has been paid to himself, which did not find time to do it. But we must not resign ourselves to this situation.
Try to stop time. Every woman wants to have a good mood, to prevent severe complications and may not be a burden to loved ones. To do this, first you need to move more. Fixed life more and more will compel you to a bed or chair, creating the conditions for calcium loss and osteoporosis.
Second, eat a balanced manner. Your diet should have more calcium. He is in the cheese, cottage cheese, sour milk. Do not get carried away with carbohydrates and animal fats. Give up coffee in large quantities of strong tea, alcohol and salt. They make the bones brittle. A small amount of alcohol is acceptable because it reduces the risk of cardiovascular disease.
And, thirdly, do not smoke! It would be desirable for women to stay healthy, attractive and active lifestyle as much as they generally set aside to live. Remember, you're born to women and they should remain at all times.
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